We all need a good night’s sleep to stay sane and re-energize our mind and body. There is nothing more frustrating than a night tossing and turning where you never actually fall asleep or where maybe you do fall asleep briefly only to be awakened and kept up the rest of the night. Once insomnia kicks in, it is often difficult to derail. Anxiety continues to build the less sleep you have had and the greater the responsibilities of the next day.

Fortunately, hypnosis can help. Hypnosis naturally acts as a bridge between our being “fully awake” and being “asleep” in our normal day-to-day lives. A hypnotherapist can help you define your sleep patterns, identify any external causes that are keeping you from sleeping, examine your environment and physical state and ultimately re-pattern your mental activity prior to going to sleep thereby making your transition to sleep a relaxing, easy segue. Your hypnotherapist will explain the four stages of sleep and how to transition easily from one to the next with the help of self-hypnosis, a proven strategy for getting to sleep comfortably and getting back to sleep when you awaken in the middle of the night.



free introductory PHONE consultation: 310-455-0156
INFO@HYPNOTHERAPYANDWELLNESS.COM